28 Day Plank Challenge

by doctorjeal February 22, 2019

by doctorjeal February 22, 2019 2 comments 1 minutes read

Table of Contents

28 Day Plank Challenge Day 4

Plank Challenge Day 4 Targets

Day 4 of #28DayPlankChallenge another 15, 30 or 45 seconds plank today. So the first week back after the hols is the hardest but know this little act is doing you good.

Level 1 = 15 seconds
Level 2 = 30 seconds
Level 3 = 45 seconds

Level 1 =15 second plank (1 point)

Another 15 second Plank in the bag for #28DayPlankChallenge. Share on X

Level 2 = 30 second plank (2 points)

Another 30 second Plank in the bag for #28DayPlankChallenge. Share on X

Level 3 = 45 second plank (3 points)

Another 45 second Plank in the bag for #28DayPlankChallenge. Share on X

BONUS Points

Half Plank | +1 points
Full Plank (on forearms or straight arms) | + 2 points
Plank Up/Downs | +3 points

doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

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[…] Click here to get started today […]

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