28 Day Plank Challenge

by doctorjeal
2 comments 1 minutes read
Plank Exercise Challenge

28 Day Plank Challenge Day 5

28 Day Plank Challenge Day 5
28 Day Plank Challenge Day 5

Plank Challenge Day 5 Targets

Day 5 of #28DayPlankChallenge its a 20, 40 or 60 seconds plank today. You may have set yourself some new year’s resolutions but this one you can keep!

  • Level 1 = 20 seconds
  • Level 2 = 40 seconds
  • Level 3 = 60 seconds (1min)

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

Reply
January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

Reply

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