28 Day Plank Challenge

by doctorjeal February 22, 2019

by doctorjeal February 22, 2019 2 comments 1 minutes read

Table of Contents

28 Day Plank Challenge Day 7

Plank Challenge Day 7 Targets

Day 7 of #28DayPlankChallenge and 30, 60 or 90 seconds plank to do. The first week ‘done & dusted. Well done but let’s be honest it wasn’t that hard. That’s to come 😉

Level 1 = 30 seconds
Level 2 = 60 seconds (1min)
Level 3 = 90 seconds (1min 30s)

Level 1 = 30 seconds plank (1 point)

Just held a Plank for half a minute in the January Plank January. Share on X

Level 2 = 60 seconds plank (2 points)

Just held a Plank for a minute in the January Plank January. Share on X

Level 3 = 1 minute 30 seconds plank (3 points)

Just held a Plank for one and a half minutes in the January Plank January. Share on X

BONUS Points

Half Plank | +1 points
Full Plank (on forearms or straight arms) | + 2 points
Plank Up/Downs | +3 points

doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

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