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28 Day Plank Challenge Day 8
Plank Challenge Day 8 Targets
Day 8 of #28DayPlankChallenge with a 35, 70 or 105 seconds plank. We are building you up so that you can reach your goal, so don’t fret if you are finding it easy!
- Level 1 = 35 seconds
- Level 2 = 70 seconds (1min 10s)
- Level 3 = 105 seconds (1min 45s)
Level 1 = 35 seconds plank (1 point)
Another day and another Plank, this time 35 seconds. Share on XLevel 2 = 1 minute 10 seconds plank (2 points)
Another day and another Plank, this time 1 minute and 10 seconds. Share on XLevel 3 = 1 minute 45 seconds plank (3 points)
Another day and another Plank, this time 1 minute and 45 seconds. Share on XBONUS Points
- Half Plank | +1 points
- Full Plank (on forearms or straight arms) | + 2 points
- Plank Up/Downs | +3 points
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