Hello week 3, wow, two weeks of Skipping already done and the good news is that this week we start going back down on the skip targets, ready for your final push towards the end of week 4 and beginning of week 5.
Rember that you don’t need to keep to any particular level, challenge yourself every day and see what you can do.
Day 15
Day 15 of #28DaySkippingChallenge with 190, 380, or 570 jumps to do. You are never too old to start jumping. Your heart needs a good workout every day too.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
