Week 1 of the September Skipping Challenge will see you steadily increase your skips every day. If you hit level 1 and still have juice then continue until level 2 and 3 if you can. It doesn’t matter where you finish as long as you are challenging yourself, remember this challenge is against yourself.
Rember to score your efforts using the scoring sheet.
Day 1 of 28 Day Skipping Challenge
Day 1
Day 1 of #28DaySkippingChallenge with 50, 100, or 150 skips to start your challenge of fun with a skipping rope. Can’t remember the last time you did? You are not alone!
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
