Day 13 of 28 Day Squats Challenge with 170, 340 or 510 today. A good reason to squat is that it’s a non-impact exercise so it won’t put a strain on your back! + it tones!
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
