Day 10 of AprilAbs Abs Challenge with 19. 38 or 57 Crunches AND Leg Lowers. Working upper & lower abs means you’ll increase balance, and posture & prevent lower back pain.
Level 1 = 19 Crunches and 19 Leg Lowers
Level 2 = 38 Crunches and 38 Leg Lowers
Level 3 = 57 Crunches and 57 Leg Lowers
BONUS POINTS
Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
