Day 16 of AprilAbs Abs Challenge and it’s 25, 50 or 75 crunches & leg lowers to do. If you do something every day it becomes part of your routine. Make it your routine.
Level 1 = 25 Crunches and 25 Leg Lowers
Level 2 = 50 Crunches and 50 Leg Lowers
Level 3 = 75 Crunches and 75 Leg Lowers
BONUS POINTS
Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
