November Lunge Exercise Challenge (Lungevember)

by doctorjeal
0 comments 1 minutes read

Lungevember Lunge Challenge Targets Day 11


🌟 Greetings to Day 11 of the invigorating #Lungevember challenge! Brace yourself for 50, 100, or 150 lunges today. As we ascend another week of this empowering challenge, it’s time to dig in and dig deep – the victory will be oh-so-sweet!

🏋️‍♂️ Choose your level: Level 1 (50 lunges – 2 sets of 25 reps), Level 2 (100 lunges – 4 sets of 25 reps), or Level 3 (150 lunges – 6 sets of 25 reps). We’re in the midst of a climb, and each lunge propels you closer to triumph.

💪 Digging deep today means conquering not just the challenge but also the growing strength within. Victory is a step away – embrace the burn, savor the progress, and let’s make Day 11 a triumph on your fitness journey. Ready to lunge your way to victory? Let’s do this! 🚀 #LungeChallenge #ClimbingToVictory #DigDeep #LevelUpYourLunges

Day 11 of the #Lungevember lunge challenge and 50, 100 or 150 today. We’ve got another week of climbing, so dig in & dig deep. It’ll feel like victory!

  • Level 1 = 50 (2 sets of 25 reps)
  • Level 2 = 100 (4 sets of 25 reps)
  • Level 3 = 150 (6 sets of 25 reps)

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