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Lungevember Lunge Challenge Targets Day 23
🌟 Greetings to Day 23 of the empowering #Lungevember challenge! Today’s mission: 38, 76, or 114 lunges. By now, you should be firing them out effortlessly. Why? Because when something becomes a habit, it’s easy.
🏋️♂️ Choose your level: Level 1 (38 lunges – 2 sets of 19 reps), Level 2 (76 lunges – 4 sets of 19 reps), or Level 3 (114 lunges – 6 sets of 19 reps). As lunging becomes second nature, you’re not just building strength; you’re establishing a healthy habit.
💪 Embrace the ease, revel in the rhythm, and let the habit of lunging be your secret weapon to a stronger, more resilient you. Day 23 is about celebrating the effortless stride and making lunging a joyful part of your routine. Ready to keep the habit alive? Let’s lunge into it! 🚀 #LungeChallenge #LungingHabit #EasyLunges #LevelUpYourLunges
Day 23 of the #Lungevember lunge challenge with 38, 76 or 114 lunges today. You should be firing them out by now. When something becomes a habit, it’s easy.
- Level 1 = 38 (2 sets of 19 reps)
- Level 2 = 76 (4 sets of 19 reps)
- Level 3 = 114 (6 sets of 19 reps)
