November Lunge Exercise Challenge (Lungevember)

by doctorjeal
0 comment 2 minutes read

Lungevember Lunge Challenge Targets Day 2


🌟 Welcome to Day 2 of the empowering #Lungevember challenge! Today’s challenge brings a touch of intensity with 14, 28, or 42 lunges, designed to ignite your fitness journey. Patience is key, and good things come to those who wait, so let’s make every lunge count!

🏋️‍♀️ Choose your level: Level 1 (14 lunges – 1 set of 14 reps), Level 2 (28 lunges – 2 sets of 14 reps), or Level 3 (42 lunges – 3 sets of 14 reps). It’s not just a challenge; it’s an opportunity to unlock your strength and resilience.

💪 Embrace the journey, stay committed, and let the transformative power of lunges shape a healthier, more vibrant you. Ready to elevate your fitness game? The challenge awaits! 🚀 #LungeChallenge #FitnessMotivation #LungeIntoTransformation #LevelUpYourLunges

Day 2 of the #Lungevember lunge challenge and it’s 14, 28 or 42 lunges today. It’s not a challenge yet, but good things come to those who wait!

  • Level 1 = 14 (1 set of 14 reps)
  • Level 2 = 28 (2 sets of 14 reps)
  • Level 3 = 42 (3 sets of 14 reps)

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