November Lunge Exercise Challenge (Lungevember)

by doctorjeal
0 comment 2 minutes read

Lungevember Lunge Challenge Targets Day 25

🌟 Welcome to Day 25 of the invigorating #Lungevember challenge! Today’s mission: 30, 60, or 90 lunges. That’s almost like a rest day for you, isn’t it? As the days to do are getting few, relish in every lunge and make it a moment of enjoyment.

🏋️‍♀️ Choose your level: Level 1 (30 lunges – 2 sets of 15 reps), Level 2 (60 lunges – 4 sets of 15 reps), or Level 3 (90 lunges – 6 sets of 15 reps). It’s a day where the challenge feels just a bit lighter, allowing you to savor the movement.

💪 As you glide through today’s lunges, remember that every step brings you closer to the finish line. Day 25 is about embracing the journey, finding joy in each lunge, and celebrating the strength you’ve built. Ready to enjoy the almost-rest day? Let’s lunge into it! 🚀 #LungeChallenge #LungingJoy #AlmostRestDay #LevelUpYourLunges

Day 25 of the #Lungevember lunge challenge, and it’s 30, 60 or 90 today. Wow, that’s almost like a rest day for you! Days to do are getting few; enjoy every lunge.

  • Level 1 = 30 (2 sets of 15 reps)
  • Level 2 = 60 (4 sets of 15 reps)
  • Level 3 = 90 (6 sets of 15 reps)

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