Table of Contents
Lungevember Lunge Challenge Targets Day 28
🌟 Welcome to Day 28 of the invigorating #Lungevember challenge! Today’s mission: just 18, 36, or 54 lunges. You could do that on your way to put the kettle on! Well done – another day is done!
🏋️♂️ Choose your level: Level 1 (18 lunges – 2 sets of 9 reps), Level 2 (36 lunges – 4 sets of 9 reps), or Level 3 (54 lunges – 6 sets of 9 reps). These lunges are so achievable, you might find yourself doing them effortlessly as you go about your day.
💪 As you effortlessly incorporate today’s lunges, take a moment to celebrate. Day 28 is a testament to your dedication, and the finish line is in sight. Ready to add a few lunges to your daily routine? Let’s lunge into the home stretch! 🚀 #LungeChallenge #EffortlessLunges #HomeStretch #LevelUpYourLunges
Day 28 of the #Lungevember lunge challenge with just 18, 36 or 54 today. You could do that on your way to put the kettle on! Well done, another day is done!
- Level 1 = 18 (2 sets of 9 reps)
- Level 2 = 36 (4 sets of 9 reps)
- Level 3 = 54 (6 sets of 9 reps)
