November Lunge Exercise Challenge (Lungevember)

by doctorjeal
0 comments 1 minutes read

Lungevember Lunge Challenge Targets Day 30

🌟 Congratulations! You’ve reached the final day of the invigorating #Lungevember challenge, and today marks your last 10, 20, or 30 lunges. It’s a celebration of your dedication and strength.

🏋️‍♂️ Choose your level: Level 1 (10 lunges – 1 set of 10 reps), Level 2 (20 lunges – 2 sets of 10 reps), or Level 3 (30 lunges – 3 sets of 10 reps). As you complete this finale, reflect on the journey, the strength you’ve gained, and the commitment you’ve demonstrated.

💪 If you’ve enjoyed this challenge, let us know! Your feedback is valuable, and we’d love to hear about your experience. Day 30 is a celebration of your achievement, and your feedback helps us shape future challenges. Ready to conquer the last lunges? Let’s finish strong! 🚀 #LungeChallenge #FinalDay #CelebrateStrength #LevelUpYourLunges

Congratulations, you’ve made it to the last day of #Lungevember and your last 10, 20 or 30. If you have enjoyed this challenge, then let us know, we love your feedback.

  • Level 1 = 10 (1 sets of 10 reps)
  • Level 2 = 20 (2 sets of 10 reps)
  • Level 3 = 30 (3 sets of 10 reps)

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