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Lungevember Lunge Challenge Targets Day 4
🌟 Welcome to the dynamic Day 4 of the #Lungevember challenge! Today’s mission: 22, 44, or 66 lunges, designed to seamlessly integrate into your routine without being time-consuming or leg-numbing – we’re saving that for later!
🏋️♀️ Choose your level: Level 1 (22 lunges – 1 set of 22 reps), Level 2 (44 lunges – 2 sets of 22 reps), or Level 3 (66 lunges – 3 sets of 22 reps). It’s an easy yet effective progression, ensuring you feel the burn without overwhelming your schedule.
💪 These lunges are your daily dose of empowerment, setting the stage for the challenges to come. Embrace the journey, savor the burn, and let’s keep lunging towards a stronger, more resilient you! Ready for Day 4? Let’s do this! 🚀 #LungeChallenge #QuickAndEffective #LungeIntoStrength #LevelUpYourLunges
Day 4 of the #Lungevember lunge challenge with 22,44 or 66 today. Easy enough to do in one go without being time-consuming or leg-numbing! That will come later!
- Level 1 = 22 (1 sets of 22 reps)
- Level 2 = 44 (2 sets of 22 reps)
- Level 3 = 66 (3 sets of 22 reps)
