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Lungevember Lunge Challenge Targets Day 8
🌟 Gear up for Day 8 of the invigorating #Lungevember challenge! Today’s challenge packs a punch with 38, 76, or 114 lunges. Get ready to unleash the benefits that lunges bring – strengthening hamstrings, calves, lower back, and core. It’s time to dive in!
🏋️♀️ Choose your level: Level 1 (38 lunges – 2 sets of 19 reps), Level 2 (76 lunges – 4 sets of 19 reps), or Level 3 (114 lunges – 6 sets of 19 reps). The benefits of lunges extend beyond the burn – they sculpt a stronger foundation for your body.
💪 As you conquer today’s challenge, relish in the knowledge that each lunge is a step towards a more robust you. Embrace the burn, harness the strength, and let’s lunge our way to fitness excellence! Ready to unlock the power of lunges? Get to it, then. 🚀 #LungeChallenge #StrengthTraining #LungeBenefits #LevelUpYourLunges
Day 8 of the #Lungevember lunge challenge with 38, 76 or 114 today. The benefits of lunges are many: strengthening hamstrings, calves, lower back & core. Get to it, then.
- Level 1 = 38 (2 sets of 19 reps)
- Level 2 = 76 (4 sets of 19 reps)
- Level 3 = 114 (6 sets of 19 reps)
