Day 11 of AprilAbs Abs Challenge with 20, 40 or 60 crunches & leg lowers. Remember to exhale on your way up drawing your belly button towards your spine.
Level 1 = 20 Crunches and 20 Leg Lowers
Level 2 = 40 Crunches and 40 Leg Lowers
Level 3 = 60 Crunches and 60 Leg Lowers
BONUS POINTS
Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
