April Abs Exercise Challenge (Male)

April Abs Day 13 Targets (13th April)

Day 13 of #AprilAbs Abs Challenge with 22, 44 or 65 crunches & leg lowers.

• Level 1 = 22
• Level 2 = 44
• Level 3 = 66

Remember doing 22 really well is better than crunching out 50 really poor ones.

BONUS POINTS

• Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
• Level 2 = Box Crunch & Alternate Leg Lowers (+2 Points)
• Level 3 = Knee Tuck Crunch & Straight-Leg Lowers (+3 Points)