April Abs Exercise Challenge (Male)

by doctorjeal
0 comments 1 minutes read
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April Abs Day 1 Targets (1st April)

April Abs Day 1 Target
April Abs Day 1 Target

Day 1 of AprilAbs Abs Challenge and just 10, 20 or 30 Crunches & Leg Lowers. This challenge is a steady climb so take your time & focus on really working that core.

  • Level 1 = 10 Crunches and 10 Leg Lowers
  • Level 2 = 20 Crunches and 10 Leg Lowers
  • Level 3 = 30 Crunches and 10 Leg Lowers

BONUS POINTS

  • Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
  • Level 2 = Box Crunch & Alternate Leg Lowers (+2 Points)
  • Level 3 = Knee Tuck Crunch & Straight-Leg Lowers (+3 Points)

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