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April Abs Day 1 Targets (1st April)
Day 1 of AprilAbs Abs Challenge and just 10, 20 or 30 Crunches & Leg Lowers. This challenge is a steady climb so take your time & focus on really working that core.
- Level 1 = 10 Crunches and 10 Leg Lowers
- Level 2 = 20 Crunches and 10 Leg Lowers
- Level 3 = 30 Crunches and 10 Leg Lowers
BONUS POINTS
- Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
- Level 2 = Box Crunch & Alternate Leg Lowers (+2 Points)
- Level 3 = Knee Tuck Crunch & Straight-Leg Lowers (+3 Points)