Day 2 of AprilAbs Abs Challenge with 11, 22 or 33 Crunches & Leg Lowers. Simple! Make sure you keep good form & protecting your lower back. Slow it down & do it right.
Level 1 = 11 Crunches and 11 Leg Lowers
Level 2 = 22 Crunches and 22 Leg Lowers
Level 3 = 33 Crunches and 33 Leg Lowers
BONUS POINTS
Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
