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April Abs Day 3 Target
Table of Contents
April Abs Day 3 Targets (3rd April)
Day 3 of AprilAbs Abs Challenge is 12, 24 or 36 Crunches and Leg Lowers. Do this on waking & you’ll torch your abs & get them fired up for the day.
- Level 1 = 12 Crunches and 12 Leg Lowers
- Level 2 = 24 Crunches and 24 Leg Lowers
- Level 3 = 36 Crunches and 36 Leg Lowers
BONUS POINTS
- Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
- Level 2 = Box Crunch & Alternate Leg Lowers (+2 Points)
- Level 3 = Knee Tuck Crunch & Straight-Leg Lowers (+3 Points)
