April Abs Exercise Challenge (Male)

April Abs Day 4 Targets (4th April)

Day 4 of AprilAbs Abs Challenge with 13, 26 or 39 Crunches & Leg Lowers. It’s all for you so work as hard as you can if you want to feel the results.

• Level 1 = 16 Crunches and 16 Leg Lowers
• Level 2 = 26 Crunches and 26 Leg Lowers
• Level 3 = 39 Crunches and 39 Leg Lowers

BONUS POINTS

• Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
• Level 2 = Box Crunch & Alternate Leg Lowers (+2 Points)
• Level 3 = Knee Tuck Crunch & Straight-Leg Lowers (+3 Points)