Day 7 of AprilAbs Abs Challenge with 16, 32 or 48 Crunches AND Leg Lowers. The first week ‘done’ & the soreness should be wearing off by now as your body adjusts to it!
Level 1 = 16 Crunches and 16 Leg Lowers
Level 2 = 32 Crunches and 32 Leg Lowers
Level 3 = 48 Crunches and 48 Leg Lowers
BONUS POINTS
Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
