Professional articles on health, fitness, diet, and sport.
Hands up, most of us at some point in our lives have been on a …
Articles
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Health & FitnessTools
Reverse BMI (What weight would I need to be to be ‘x’ BMI?)
by doctorjealby doctorjeal 1 minutes readReverse BMI Calculator, calculate what weight you would need to be to reach your desired …
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Salt is very important to our diets, in nature sodium and chloride are found together …
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Coffee is a habit of many peoples workday starting from when they get up and …
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Creatine pronounced (Kre’ah-tin) is becoming increasingly popular in the health and fitness supplements market. No …
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Health & Fitness
Sport Specific Training for Better Results
by doctorjealby doctorjeal 1 minutes readExercising & adhering to a regular training plan is not for those who just want …
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Health & Fitness
3 Barriers to exercise (and why you think, I’m not fit enough)
by doctorjealby doctorjeal 1 minutes readTaking part in regular exercise often has it’s barriers whether that’s down to opportunity, finance …
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Using protein supplements is often seen only necessary for males or those looking to gain …
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Using protein supplements is often seen only necessary for males or those looking to gain …
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If you have been on a diet or if you are on one now, trying …
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Finding the time to do things that you want to and need to do, can …
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Health & Fitness
Why you shouldn’t weigh yourself every day
by doctorjealby doctorjeal 1 minutes readHow often do you weigh yourself? Is it a benchmark for your activity & lifestyle …
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Here are just a few of the benefits of adding coconut water into your diet. …
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Starting a new fitness regime and eating healthy can be tough, especially at the start. …
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Is having a personal trainer a luxury? well sure it’s easy to come to this conclusion …
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Diet & Nutrition
Why Breakfast Is The Key to a Healthy Lifestyle
by doctorjealby doctorjeal 2 minutes readEating breakfast is nothing new, I’m sure you have heard it all before, it’s likely …
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Health & Fitness
Why Exercising in the Cold Burns more Calories
by doctorjealby doctorjeal 1 minutes readGetting out and exercising in winter when the nights draw in can take some motivation, …
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Health & Fitness
4 Ways to Increase your Motivation to Exercise
by doctorjealby doctorjeal 1 minutes readYou are dead serious about running three times a week at 6 am! You’ve thought …
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Stretching is thought of as a component of warm ups and cool downs and indeed, …
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Do you get the right amount of vitamins? If you have a very balanced and …
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Fitness Business
Your Clients Don’t Know WTF you’re Talking About
by doctorjealby doctorjeal 1 minutes readYou are a fully qualified Personal Trainer, you’re clued up on your anatomy & physiology, …
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Diet & Nutrition
4 Simple Steps to avoiding Christmas Weight Gain
by doctorjealby doctorjeal 2 minutes readEach year over the Christmas period the average person will gain 2kg and really it …
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Diet & healthy eating is a hugely confusing area with every book you read contradicting …
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Health & Fitness
Are you fit enough for Skiing & Snowboarding?
by doctorjealby doctorjeal 1 minutes readOk, we might only go skiing or snowboarding once a year, but let’s be honest, …
