Spotty Dog May Exercise Challenge

SpottyDogMay Day 10 (10th May)

Welcome to Day 10 of #SpottyDogMay! Today’s challenge is to do 55, 110, or 165 spotty dogs, depending on your level. And the best part? You can do them while you’re waiting for the kettle to boil!

Think of it as a wake-up call for your body without the need for caffeine. Spotty dogs are a quick and effective way to get your heart rate up, engage your muscles, and increase your energy levels. It’s a perfect opportunity to squeeze in some exercise during your daily routine, making the most of every moment.

As you go through your spotty dogs, visualise yourself becoming stronger, fitter, and more energised with each rep. Focus on your form, breathing, and effort, pushing yourself to do your best. Remember, every small effort counts towards your progress, and consistency is key to achieving your fitness goals.

You’ve reached Day 10 of #SpottyDogMay, and that’s a significant milestone! Celebrate your dedication and commitment to your health and well-being. Keep pushing yourself, challenging your limits, and staying motivated.

So, let’s make the most of this opportunity to wake up our bodies and minds with a quick and invigorating workout on Day 10 of #SpottyDogMay! You’ve got this! #FitnessChallenge #Motivation #QuickWorkout

Spotty Dog Challenge Day 10

Day 10 of #SpottyDogMay 55, 110 or 165 today. So this can be done while you are waiting for the kettle to boil & it’s a wake-up call without the caffeine!

• Level 1 = 55 Spotty Dogs (1 x 55)
• Level 1 = 110 Spotty Dogs (2 x 55)
• Level 1 = 165 Spotty Dogs (3 x 55)