Spotty Dog May Exercise Challenge

SpottyDogMay Day 8 (8th May)

Welcome to Day 8 of #SpottyDogMay! Today, we’re focusing on your heart health with 65, 130, or 195 spotty dogs, depending on your level.

Your heart is an incredible organ that keeps pumping, no matter what challenges you face. By taking care of your cardiovascular health through regular exercise, you’re giving your heart the love it deserves.

As you complete your spotty dogs, remember to pay attention to your form, breathe deeply, and challenge yourself while also listening to your body. You’ve already come a long way in just one week, and you’re building strength and endurance with each day of the challenge.

It’s natural to face some physical and mental hurdles along the way, but remember that you are capable of overcoming them. Push yourself to achieve new heights, and celebrate your progress and achievements. Be proud of yourself for prioritising your health and taking positive steps towards a healthier you.

As you work through Day 8 of #SpottyDogMay, keep in mind the benefits of regular exercise for your heart health, as well as your overall well-being. Stay motivated, stay committed, and keep moving forward towards your fitness goals.

You’re doing an amazing job, and we’re proud to have you as part of the #SpottyDogMay community. Let’s continue to make our hearts happy and strong with each spotty dog we do! #HeartHealth #FitnessChallenge #Motivation

Spotty Dog Challenge Day 30

Day 8 of #SpottyDogMay 65, 130 or 195 spotty dogs to do. So it’s all about your heart this month. Something that just keeps going no matter what.

• Level 1 = 65 Spotty Dogs (1 x 65)
• Level 2 = 130 Spotty Dogs (2 x 65)
• Level 3 = 195 Spotty Dogs (3 x 65)