Spotty Dog May Exercise Challenge

SpottyDogMay Day 15 (15th May)

It’s Day 15 of #SpottyDogMay, and you’re ready to take on your biggest jump yet! You’ve had two weeks of practice, and you’re more than prepared for the challenge ahead.

Today’s goal is to do 80, 160, or 240 spotty dogs, depending on your level. It may seem like a big jump, but remember, you’ve been consistently working towards this moment. You’ve built strength, endurance, and resilience over the past two weeks, and now it’s time to put it all to the test.

You’ve come a long way since you started this challenge, and you should be proud of yourself. You’ve shown dedication, determination, and commitment to your health and fitness goals. Don’t underestimate your progress and how much you’ve improved.

As you tackle this day’s challenge, remind yourself of how far you’ve come and how capable you are. Trust in your abilities and believe in yourself. You’ve already proven that you have what it takes to overcome challenges and push yourself beyond your comfort zone.

Embrace the discomfort, push through the fatigue, and keep moving forward. Remember, progress is made outside of your comfort zone, and every step you take brings you closer to your goal.

You’ve got this! Keep giving it your all, stay focused, and keep up the great work. You’re stronger than you think, and you’re more than ready for this challenge. Keep shining, and let’s make Day 15 of #SpottyDogMay a success! #ChallengeYourself #YouCanDoIt #SpottyDogMay

Spotty Dog Challenge Day 16

Day 15 of #SpottyDogMay 80, 160 or 240 today. So your biggest jump today and you are more than ready for it. You’ve had 2 weeks of practice!

• Level 1 = 80 Spotty Dogs (1 x 80)
• Level 2 = 160 Spotty Dogs (2 x 80)
• Level 3 = 240 Spotty Dogs (3 x 80)