Spotty Dog May Exercise Challenge

SpottyDogMay Day 2 (2nd May)

Congratulations on completing Day 1 of #SpottyDogMay! It’s time to keep the momentum going on Day 2. Today, we’re taking a step further in our fitness journey with a small but impactful amount of spotty dogs to get your pulse raised and your heart pumping.

Level 1 challenges you with 35 spotty dogs, Level 2 increases the challenge with 70 spotty dogs, and Level 3 pushes you to new heights with 105 spotty dogs. No matter which level you choose, remember that progress is progress, no matter how small.

As you embark on Day 2, remember to listen to your body and push yourself within your comfort zone. Spotty dogs are a great way to increase your heart rate, boost your cardiovascular fitness, and engage multiple muscle groups. They’re a fun and dynamic exercise that keeps your body and mind motivated.

Think of each spotty dog as a step towards a stronger, fitter, and healthier you. With every jump, you’re not only working on your physical strength, but also building mental resilience and determination. Embrace the challenge, and remember that you’re capable of achieving more than you think.

Don’t forget to stay hydrated, warm up properly, and take breaks as needed. Celebrate your progress, no matter how small, and keep track of your achievements. Share your journey with others using #SpottyDogMay and inspire them to join in the fun.

Day 2 of #SpottyDogMay is another opportunity to prove to yourself that your heart is strong, your body is capable, and your determination is unwavering. You’ve got this! Let’s make Day 2 a heart-pumping, empowering, and fulfilling day on our fitness journey. #SpottyDogMay #FitnessChallenge #Motivation

Spotty Dog Challenge Day 2

Day 2 of #SpottyDogMay and 35, 70 or 105 spotty dogs today. Just a small amount to get your pulse raised & your heart pumping so you know it still works!

• Level 1 = 35 Spotty Dogs (1 x 35)
• Level 2 = 70 Spotty Dogs (2 x 35)
• Level 3 = 105 Spotty Dogs (3 x 35)