Spotty Dog May Exercise Challenge

SpottyDogMay Day 16 (16th May)

Welcome to Day 16 of #SpottyDogMay! Today’s challenge is to do 75, 150, or 225 spotty dogs, depending on your level. Remember, consistency is key, and even small steps towards staying active every day can make a big difference in your overall health and well-being.

It’s important to keep moving, no matter how small the effort may seem. Every step, every jump, and every movement counts towards your progress. Don’t underestimate the power of consistency and perseverance. Even on days when you may not feel as motivated or energised, remember that taking action and staying committed to your goals is what will ultimately lead to success.

Think of this challenge as an opportunity to push yourself, to break through any mental or physical barriers, and to prove to yourself what you’re capable of achieving. Embrace the discomfort, embrace the effort, and keep pushing forward. Remember, progress is made one step at a time, and every effort you put in matters.

Be proud of yourself for showing up, for being committed, and for taking steps towards improving your health and fitness. You are capable of more than you think, and every day you stay active, you’re taking a positive step towards a healthier, happier you.

So, keep moving, keep pushing yourself, and keep believing in yourself. You’ve got this! Let’s make Day 16 of #SpottyDogMay another step towards your fitness goals. #ConsistencyMatters #KeepMoving #YouCanDoIt #SpottyDogMay

Spotty Dog Challenge Day 16

Day 16 of #SpottyDogMay 75, 150 or 225 spotty dogs today. It’s important to be active every day no matter how small. Just keep moving. It makes a difference.

• Level 1 = 75 Spotty Dogs (1 x 75)
• Level 2 = 150 Spotty Dogs (2 x 75)
• Level 3 = 225 Spotty Dogs (3 x 75)