Spotty Dog May Exercise Challenge

SpottyDogMay Day 18 (18th May)

Welcome to Day 18 of #SpottyDogMay! Today’s challenge is to do 65, 130, or 195 spotty dogs, depending on your level. Consider this your equivalent of a rest day, where you can give your body a break while still staying active.

Take care of your body, mind, and heart, and let’s make Day 18 a day of self-care and appreciation for your amazing body. Keep up the great work!

Spotty Dog Challenge Day 18

It’s day 18 of the SpottyDog May Challenge, and you’re down to 65, 130, or 195. That’s the equivalent of a rest day! Your heart works day and night without you even thinking about it.

• 🟢Level 1 = 65 Spotty Dogs (1 x 65)
• 🟠Level 2 = 130 Spotty Dogs (2 x 65)
• 🔴Level 3 = 195 Spotty Dogs (3 x 65)