Spotty Dog May Exercise Challenge

SpottyDogMay Day 18 (18th May)

Welcome to Day 18 of #SpottyDogMay! Today’s challenge is to do 65, 130, or 195 spotty dogs, depending on your level. Consider this your equivalent of a rest day, where you can give your body a break while still staying active.

It’s important to remember that while you may be taking it slightly easier today, your heart continues to work tirelessly day and night without you even thinking about it. It’s a reminder of the amazing capabilities of your body and the importance of taking care of it.

As you go through today’s workout, remember to listen to your body and honour its needs. Rest and recovery are crucial for muscle repair and growth, and they play a vital role in your overall fitness journey. Taking a lighter day doesn’t mean you’re slacking off, but rather acknowledging the importance of balance in your fitness routine.

Use today’s workout as an opportunity to appreciate the incredible work your heart does for you every day, and also to practice self-care and mindfulness. Take deep breaths, stay present in the moment, and be kind to yourself.

Remember that fitness is a journey, and it’s important to find the right balance between pushing yourself and allowing for rest and recovery. You’re doing great, and every effort you put in counts towards your progress. Stay consistent, stay positive, and keep moving forward on your #SpottyDogMay challenge!

Take care of your body, mind, and heart, and let’s make Day 18 a day of self-care and appreciation for your amazing body. Keep up the great work! #RestDay #SelfCare #GratefulHeart #SpottyDogMay

Spotty Dog Challenge Day 18

Day 18 of #SpottyDogMay down to 65, 130 or 195. Your equivalent of a rest day! Your heart works day and night without you even thinking about it.

• Level 1 = 65 Spotty Dogs (1 x 65)
• Level 2 = 130 Spotty Dogs (2 x 65)
• Level 3 = 195 Spotty Dogs (3 x 65)