Spotty Dog May Exercise Challenge

SpottyDogMay Day 23 (23rd May)

Welcome to Day 23 of #SpottyDogMay! The challenge is nearing its end, and it’s time to give it your all! Today’s challenge is to complete 90, 180, or 270 spotty dogs, depending on your level.

As you approach the final days of the challenge, it’s important to push yourself and give it your all. Don’t hold back now, and don’t let fatigue or complacency set in. It’s time to pull your finger out and give it some welly!

Remember why you started this challenge in the first place. Reflect on the progress you’ve made so far and the improvements you’ve noticed in your fitness and well-being. You’ve come a long way, and you’re closer to achieving your goals than ever before. Don’t let up now!

Stay focused and motivated, and give each jump your best effort. Engage your core, jump with intensity, and maintain proper form to maximise the benefits of your workout. Take breaks when needed, but also challenge yourself to push a little harder with each jump.

Visualise yourself crossing the finish line of the challenge with a sense of accomplishment and pride. Use that image as motivation to keep going and give it your all. You’ve got this!

Remember, progress is not always linear, and there may be days when you feel challenged or discouraged. But it’s those moments when you dig deep and push through that you truly grow and improve. Embrace the challenge, stay positive, and keep moving forward.

You’re nearing the end of #SpottyDogMay, and you’ve got what it takes to finish strong. Keep giving it your all, and let your determination and effort shine. You’re capable of achieving greatness, so keep pushing, keep jumping, and keep giving it some welly! #Day23Strong #FinishStrong #YouGotThis

Spotty Dog Challenge Day 23

Day 23 of #SpottyDogMay with 90, 180 or 270 jumps today. The challenge is nearing the end. So pull your finger out & give it some welly!

• Level 1 = 90 Spotty Dogs (1 x 90)
• Level 2 = 180 Spotty Dogs (2 x 90)
• Level 3 = 270 Spotty Dogs (3 x 90)