Spotty Dog May Exercise Challenge

SpottyDogMay Day 29 (29th May)

Welcome to Day 29 of #SpottyDogMay! Today’s challenge may seem like a lot, with 110, 220, or 330 spotty dogs to complete, depending on your level. But remember, a challenge is meant to be challenging!

As you approach the final few days of this challenge, it’s important to stay committed and not let yourself down. You’ve come so far, and now is not the time to give up. You’ve built strength, endurance, and resilience over the past 29 days, and you are capable of pushing through to the end.

It’s normal to feel fatigue or doubt at this stage, but remember why you started this challenge in the first place. Think about the goals you set for yourself and the progress you’ve made. Remind yourself of the benefits of exercise, including improved fitness, increased energy, and better overall health.

Break down the challenge into smaller, manageable steps. Focus on one spotty dog at a time, and celebrate each completed rep as a victory. Keep your mind positive and visualise yourself succeeding in completing the challenge.

You are stronger than you think, both physically and mentally. Tap into that inner strength and push yourself to go beyond your comfort zone. Remember that you’ve already overcome obstacles and pushed through difficult moments during this challenge. You are capable of overcoming any challenges that come your way.

Surround yourself with motivation and support. Seek encouragement from friends, family, or fellow participants in the #SpottyDogMay challenge. Share your progress, celebrate your achievements, and use their positive energy to fuel your determination.

As you embark on Day 29 of #SpottyDogMay, remember that you are capable of achieving greatness. Embrace the challenge, push yourself to new limits, and don’t let yourself down. You’ve got this! Keep going and finish this challenge strong! #Day29Strong #FinishStrong #SpottyDogMay

Spotty Dog Challenge Day 29

Day 29 of #SpottyDogMay 110, 220 or 330 today. Sound a lot? That’s cos it is. A challenge is just that! Last few days, don’t let yourself down.

• Level 1 = 110 Spotty Dogs (1 x 110)
• Level 2 = 220 Spotty Dogs (2 x 110)
• Level 3 = 330 Spotty Dogs (3 x 110)