Spotty Dog May Exercise Challenge

SpottyDogMay Day 31 (31st May)

Congratulations! It’s Day 31 of #SpottyDogMay, and you’ve reached the final day of the challenge. Today’s task is to complete your last set of spotty dogs, whether it’s 125, 250, or 375, depending on your level. It’s a huge achievement, and you should be proud of yourself!

Take a moment to reflect on how far you’ve come over the past 31 days. You’ve put in consistent effort, pushed yourself, and stayed committed to this challenge. It hasn’t been easy, but you’ve persevered and made progress. You should be proud of yourself for the dedication and determination you’ve shown.

As you tackle your final set of spotty dogs, remind yourself of all the hard work you’ve put in and the progress you’ve made. You are capable of overcoming challenges and achieving your goals. Trust in your abilities and give it your all on this last day.

Once you’ve completed your final set of spotty dogs, take a moment to celebrate your accomplishment. Give yourself a pat on the back, and revel in the feeling of achievement. You’ve proven to yourself that you are capable of more than you thought possible, and you’ve built both physical and mental strength along the way.

Remember that the end of this challenge is just the beginning of a new chapter in your fitness journey. Take the lessons you’ve learned, the strength you’ve gained, and the motivation you’ve cultivated, and carry it forward into your future workouts and beyond.

So, give it your all on this final day of #SpottyDogMay, and once you’ve completed your last set of spotty dogs, take a moment to celebrate your amazing achievement. You’ve earned it! Congratulations on completing this challenge and being an inspiration to yourself and others. Keep pushing forward, and continue to strive for greatness in all that you do! #Day31Strong #ChallengeCompleted #SpottyDogMay

Spotty Dog Challenge Day 31

Day 31 of #SpottyDogMay your last 125, 250 or 375 today. That’s a huge achievement. Give yourself a pat on the back, once you’ve done them of course!

• Level 1 = 125 Spotty Dogs (1 x 125)
• Level 2 = 250 Spotty Dogs (2 x 125)
• Level 3 = 375 Spotty Dogs (3 x 125)