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SpottyDogMay Day 5 (5th May)
Level 1 challenges you with 50 spotty dogs, Level 2 increases the intensity with 100 spotty dogs, and Level 3 pushes you to your limits with 150 spotty dogs. It’s a short burst of high-energy exercise that will leave you feeling out of breath and accomplished.
Share your progress with others using #SpottyDogMay and inspire them to join in the challenge. Let’s make Day 5 a day of pushing our limits, embracing discomfort, and working towards a healthier, fitter version of ourselves. Keep up the great work!

Spotty Dog Challenge Day 5
Day 5 of the SpottyDog May Challenge with 50, 100, or 150 spotty dogs. It’s good to get out of breath every day, even for a short burst. It all helps towards a healthier you.
- 🟢Level 1 = 50 Spotty Dogs (1 x 50)
- 🟠Level 2 = 100 Spotty Dogs (2 x 50)
- 🔴Level 3 = 150 Spotty Dogs (3 x 50)
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