fitness

Short and super! This workout included supersets of working for the same muscle group in…

Get ready to hold those planks and bridges, this workout has no movement with isometric…

Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…

The Connect 4 Game in a Bootcamp format. This Bootcamp idea is one of my…

AprilAbs My monthly exercise challenge for April is one for the core, this challenge has…

If you’ve ever done a Burpee, you know exactly what it is! or, have erased…

Welcome to the April Abs Challenge for April My monthly exercise challenge for April is…

Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…

November is for Lunges! Join them together and what do you have? Lungevember of course. …

Salt is very important to our diets, in nature sodium and chloride are found together …

Taking part in regular exercise often has it’s barriers whether that’s down to opportunity, finance…

Finding the time to do things that you want to and need to do, can …

Starting a new fitness regime and eating healthy can be tough, especially at the start. …

Is having a personal trainer a luxury? well sure it’s easy to come to this conclusion …

Ok, we might only go skiing or snowboarding once a year, but let’s be honest, …

Circuit Training is the original interval training workout. Working for short duration on individual exercise stations with fast …

This classic piece of weight training equipment is essential to the world of fitness and…

No one likes to take the stairs and for good reason, it’s hard work! If…

When it comes to living a healthy lifestyle, trying to lose or maintain weight and…

Maybe you do and maybe you don’t, maybe it’s a waste of time and maybe …

We all know what personal training is, or at least we have a fair idea. …