fitness

Short and super! This workout included supersets of working for the same muscle group in …

Get ready to hold those planks and bridges, this workout has no movement with isometric …

Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …

The Connect 4 Game in a Bootcamp format. This Bootcamp idea is one of my …

AprilAbs My monthly exercise challenge for April is one for the core, this challenge has …

If you’ve ever done a Burpee, you know exactly what it is! or, have erased …

Welcome to the April Abs Challenge for April My monthly exercise challenge for April is …

Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …

November is for Lunges! Join them together and what do you have? Lungevember of course.  …

Salt is very important to our diets, in nature sodium and chloride are found together …

Taking part in regular exercise often has it’s barriers whether that’s down to opportunity, finance …

Finding the time to do things that you want to and need to do, can …

Starting a new fitness regime and eating healthy can be tough, especially at the start. …

Is having a personal trainer a luxury? well sure it’s easy to come to this conclusion …

Ok, we might only go skiing or snowboarding once a year, but let’s be honest, …

Circuit Training is the original interval training workout. Working for short duration on individual exercise stations with fast …

This classic piece of weight training equipment is essential to the world of fitness and …

No one likes to take the stairs and for good reason, it’s hard work! If …

When it comes to living a healthy lifestyle, trying to lose or maintain weight and …

Maybe you do and maybe you don’t, maybe it’s a waste of time and maybe …

We all know what personal training is, or at least we have a fair idea. …