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Tag:

fitness

  • Workouts

    Super Full Body At-Home Workout

    by doctorjeal March 18, 2023
    by doctorjeal March 18, 2023 0 minutes read

    Short and super! This workout included supersets of working for the same muscle group in …

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  • Workouts

    Isometric Heaven Core Circuit Workout

    by doctorjeal February 9, 2023
    by doctorjeal February 9, 2023 0 minutes read

    Get ready to hold those planks and bridges, this workout has no movement with isometric …

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  • Challenges

    Yearly Plank Challenge (PlankAwayTheYear)

    by doctorjeal January 28, 2021
    by doctorjeal January 28, 2021 1 minutes read

    Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …

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  • Bootcamp Ideas

    Connect 4 Bootcamp Game

    by doctorjeal August 10, 2020
    by doctorjeal August 10, 2020 1 minutes read

    The Connect 4 Game in a Bootcamp format. This Bootcamp idea is one of my …

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  • Health & Fitness

    Why is it called a Burpee?

    by doctorjeal February 2, 2020
    by doctorjeal February 2, 2020 0 minutes read

    If you’ve ever done a Burpee, you know exactly what it is! or, have erased …

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  • Monthly Challenges

    April Abs Exercise Challenge

    by doctorjeal March 2, 2018
    by doctorjeal March 2, 2018 1 minutes read

    Welcome to the April Abs Challenge for April For my April Abs Challenge, I’m focusing …

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  • Monthly Challenges

    January Plank Challenge (PlankAwayJanuary)

    by doctorjeal November 30, 2017
    by doctorjeal November 30, 2017 2 minutes read

    Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …

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  • Monthly Challenges

    November Lunge Exercise Challenge (Lungevember)

    by doctorjeal October 4, 2017
    by doctorjeal October 4, 2017 1 minutes read

    November is for Lunges! Join them together and what do you have? Lungevember of course.  …

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  • Diet & Nutrition

    How Much Salt is Too Much?

    by doctorjeal May 25, 2017
    by doctorjeal May 25, 2017 1 minutes read

    Salt is very important to our diets, in nature sodium and chloride are found together …

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  • Health & Fitness

    3 Barriers to exercise (and why you think, I’m not fit enough)

    by doctorjeal May 18, 2017
    by doctorjeal May 18, 2017 1 minutes read

    Taking part in regular exercise often has it’s barriers whether that’s down to opportunity, finance …

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  • Diet & Nutrition

    How Much Protein do Women Need?

    by doctorjeal May 18, 2017
    by doctorjeal May 18, 2017 1 minutes read

    Using protein supplements is often seen only necessary for males or those looking to gain …

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  • Health & Fitness

    WHY you don’t have time to exercise!

    by doctorjeal May 16, 2017
    by doctorjeal May 16, 2017 1 minutes read

    Finding the time to do things that you want to and need to do, can …

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  • Health & Fitness

    3 Reasons to Get a Workout Buddy

    by doctorjeal May 12, 2017
    by doctorjeal May 12, 2017 1 minutes read

    Starting a new fitness regime and eating healthy can be tough, especially at the start. …

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  • Health & Fitness

    3 Reasons to Hire a Personal Trainer

    by doctorjeal May 12, 2017
    by doctorjeal May 12, 2017 1 minutes read

    Is having a personal trainer a luxury? well sure it’s easy to come to this conclusion …

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  • Health & Fitness

    Why Exercising in the Cold Burns more Calories

    by doctorjeal May 12, 2017
    by doctorjeal May 12, 2017 1 minutes read

    Getting out and exercising in winter when the nights draw in can take some motivation, …

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  • Health & Fitness

    4 Reasons why you should be Stretching

    by doctorjeal May 11, 2017
    by doctorjeal May 11, 2017 3 minutes read

    Stretching is thought of as a component of warm ups and cool downs and indeed, …

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  • Health & Fitness

    Are you fit enough for Skiing & Snowboarding?

    by doctorjeal September 29, 2016
    by doctorjeal September 29, 2016 1 minutes read

    Ok, we might only go skiing or snowboarding once a year, but let’s be honest, …

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  • Health & Fitness

    6 Benefits of Group Circuit Training

    by doctorjeal June 17, 2016
    by doctorjeal June 17, 2016 4 minutes read

    Circuit Training is the original interval training workout. Working for short duration on individual exercise stations with fast …

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  • Health & Fitness

    Why do we call them dumbbells?

    by doctorjeal April 15, 2016
    by doctorjeal April 15, 2016 0 minutes read

    This classic piece of weight training equipment is essential to the world of fitness and …

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  • Health & Fitness

    How ‘Stairs’ are Going To Change Your Fitness Journey

    by doctorjeal February 9, 2016
    by doctorjeal February 9, 2016 1 minutes read

    No one likes to take the stairs and for good reason, it’s hard work! If …

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  • Health & Fitness

    How does parking your car make you healthier?

    by doctorjeal February 9, 2016
    by doctorjeal February 9, 2016 0 minutes read

    When it comes to living a healthy lifestyle, trying to lose or maintain weight and …

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  • Health & Fitness

    How to set an achievable January Fitness Goal

    by doctorjeal January 12, 2016
    by doctorjeal January 12, 2016 5 minutes read

    Maybe you do and maybe you don’t, maybe it’s a waste of time and maybe …

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  • Health & Fitness

    Benefits of Small Group Personal Training

    by doctorjeal November 9, 2015
    by doctorjeal November 9, 2015 2 minutes read

    We all know what personal training is, or at least we have a fair idea. …

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  • Health & Fitness

    Busy people workout everyday!

    by doctorjeal February 18, 2015
    by doctorjeal February 18, 2015 3 minutes read

    One of the most used excuses for not exercising and working out has to be …

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DoctorJeal
  • About Me
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    • Contact Me
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      • Blogging & Articles
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  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘Plank’ Challenge
        • February ‘Burpee’ Challenge
        • March ‘Push Up’ Challenge
        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
  • Blog
  • Resources
    • Downloads
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    • Bootcamp Ideas
    • Forms
      • Forms to Download
    • Personal Training Business
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    • Tools
  • Reviews
  • Tools
DoctorJeal
  • About Me
    • Partners
      • Recommended Products & Services
      • Guest Posting
    • Portfolio
      • Websites
      • Published Articles
      • Photos
    • Contact Me
    • Shop
      • Blogging & Articles
      • Ebooks
  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘Plank’ Challenge
        • February ‘Burpee’ Challenge
        • March ‘Push Up’ Challenge
        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
  • Blog
  • Resources
    • Downloads
      • My Downloads
    • Bootcamp Ideas
    • Forms
      • Forms to Download
    • Personal Training Business
      • Personal Trainers Tool Kit
      • Fitness Tests Forms Downloads
    • Tools
  • Reviews
  • Tools
@2024 - All Right Reserved DoctorJeal.com
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