Short and super! This workout included supersets of working for the same muscle group in…
Tag:
workout
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Get ready to hold those planks and bridges, this workout has no movement with isometric…
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This simple Upper Body & Core Workout is a no-equipment workout, you will however a…
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A simple no-equipment workout that anyone can achieve with a little bit of space and…
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This Intermediate Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access…
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A simple no-equipment workout that anyone can achieve with a little bit of space and…
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This Beginner Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access…
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This simple workout is ideal for an at-home workout, the beginner bodyweight leg workout has…
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TRX workout works in a tri-set pattern on legs and then arms. A more intense…
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The workout is based on unilateral exercises maximising core involvement, especially from the obliques. Exercise…
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This great workout is simple, quick, effective and can be done in 10 minutes or…
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ChallengesJanuary Exercise Challenges
Yearly Plank Challenge (PlankAwayTheYear)
by doctorjealby doctorjeal 1 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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28 Day Challenges28 Day Star Jump Challenge
28 Day Star Jump Exercise Challenge
by doctorjealby doctorjeal 1 minutes readIntroducing the 28 day Star Jump (Jumping Jack) fitness challenge, adapted from the December Star…
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This workout features the TRX! Don’t have one? Then you need one. The TRX Suspension…
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If you’re like me, when you go to the gym you like to focus on…
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So you’ve got your winter holiday booked, then use this winter sports workout is to…
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Workouts
Work from Home (WFH) anti-sitting Interval Workout
by doctorjealby doctorjeal 1 minutes readWriting this workout in summer of 2020 and many more people are now working from…
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Tabat-what! Yep, Tabata. An intense form of interval training with little rest, get ready for…
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April Exercise ChallengesMonthly Challenges
April Abs Exercise Challenge (Male)
by doctorjealby doctorjeal 1 minutes readAprilAbs My monthly exercise challenge for April is one for the core, this challenge has…
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Designed to target the muffin top area around the hips and waist, if this muffin…
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Abs & Core ChallengesApril Exercise ChallengesMonthly Challenges
April Abs Exercise Challenge (Female)
by doctorjealby doctorjeal 1 minutes readWelcome to the April Abs Challenge for April My monthly exercise challenge for April is…
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February Exercise ChallengesMonthly Challenges
February FEBURPEE BURPEE Challenge
by doctorjealby doctorjeal 1 minutes readWelcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes,…
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January Exercise ChallengesMonthly Challenges
January Plank Challenge (PlankAwayJanuary)
by doctorjealby doctorjeal 2 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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December Exercise ChallengesMonthly Challenges
December Star Jump Exercise Challenge (Starcember)
by doctorjealby doctorjeal 1 minutes readIntroducing the STARcember monthly exercise challenge, this month we’re going to be doing Star Jumps,…
