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Tag:

workout

  • Workouts

    Super Full Body At-Home Workout

    by doctorjeal March 18, 2023
    by doctorjeal March 18, 2023 0 minutes read

    Short and super! This workout included supersets of working for the same muscle group in …

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  • Workouts

    Isometric Heaven Core Circuit Workout

    by doctorjeal February 9, 2023
    by doctorjeal February 9, 2023 0 minutes read

    Get ready to hold those planks and bridges, this workout has no movement with isometric …

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  • Workouts

    Simple Upper Body & Core Workout

    by doctorjeal January 25, 2023
    by doctorjeal January 25, 2023 0 minutes read

    This simple Upper Body & Core Workout is a no-equipment workout, you will however a …

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  • Workouts

    Intermediate No Equipment Core Workout

    by doctorjeal January 22, 2023
    by doctorjeal January 22, 2023 0 minutes read

    A simple no-equipment workout that anyone can achieve with a little bit of space and …

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  • Workouts

    Intermediate Bodyweight Metabolic Workout

    by doctorjeal January 19, 2023
    by doctorjeal January 19, 2023 1 minutes read

    This Intermediate Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access …

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  • Workouts

    Beginner No Equipment Core Workout

    by doctorjeal July 22, 2022
    by doctorjeal July 22, 2022 0 minutes read

    A simple no-equipment workout that anyone can achieve with a little bit of space and …

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  • Workouts

    Beginner Bodyweight Metabolic Workout

    by doctorjeal January 2, 2022
    by doctorjeal January 2, 2022 1 minutes read

    This Beginner Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access …

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  • Workouts

    Beginner Bodyweight Leg Workout

    by doctorjeal December 22, 2021
    by doctorjeal December 22, 2021 0 minutes read

    This simple workout is ideal for an at-home workout, the beginner bodyweight leg workout has …

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  • TRX Bum Magic Arm Tastic Workout Card

    by doctorjeal May 16, 2021
    by doctorjeal May 16, 2021 0 minutes read

    TRX workout works in a tri-set pattern on legs and then arms. A more intense …

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  • 20 Minute Unilateral TRX Workout Card

    by doctorjeal March 22, 2021
    by doctorjeal March 22, 2021 0 minutes read

    The workout is based on unilateral exercises maximising core involvement, especially from the obliques. Exercise …

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  • TRX Workout – Upper Body Pre Exhaust

    by doctorjeal March 18, 2021
    by doctorjeal March 18, 2021 1 minutes read

    This great workout is simple, quick, effective and can be done in 10 minutes or …

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  • Challenges

    Yearly Plank Challenge (PlankAwayTheYear)

    by doctorjeal January 28, 2021
    by doctorjeal January 28, 2021 1 minutes read

    Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …

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  • 28 Day Challenges28 Day Star Jump Challenge

    28 Day Star Jump Exercise Challenge

    by doctorjeal November 15, 2020
    by doctorjeal November 15, 2020 1 minutes read

    Introducing the 28 day Star Jump (Jumping Jack) fitness challenge, adapted from the December Star …

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  • Workouts

    TRX 6 Minute LBT Circuit Workout

    by doctorjeal October 9, 2020
    by doctorjeal October 9, 2020 1 minutes read

    This workout features the TRX! Don’t have one? Then you need one. The TRX Suspension …

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  • Workouts

    30 Minute at Home Core Workout

    by doctorjeal September 15, 2020
    by doctorjeal September 15, 2020 1 minutes read

    If you’re like me, when you go to the gym you like to focus on …

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  • Workouts

    General Winter Sports Workout

    by doctorjeal September 13, 2020
    by doctorjeal September 13, 2020 1 minutes read

    So you’ve got your winter holiday booked, then use this winter sports workout is to …

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  • Workouts

    Work from Home (WFH) anti-sitting Interval Workout

    by doctorjeal July 30, 2020
    by doctorjeal July 30, 2020 1 minutes read

    Writing this workout in summer of 2020 and many more people are now working from …

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  • Workouts

    30-Minute Full-Body Tabata Workout

    by doctorjeal April 25, 2020
    by doctorjeal April 25, 2020 0 minutes read

    Tabat-what! Yep, Tabata. An intense form of interval training with little rest, get ready for …

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  • Workouts

    Muffin Top Melter Core Workout

    by doctorjeal March 24, 2020
    by doctorjeal March 24, 2020 1 minutes read

    Designed to target the muffin top area around the hips and waist, if this muffin …

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  • Monthly Challenges

    April Abs Exercise Challenge

    by doctorjeal March 2, 2018
    by doctorjeal March 2, 2018 1 minutes read

    Welcome to the April Abs Challenge for April For my April Abs Challenge, I’m focusing …

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  • Monthly Challenges

    February FEBURPEE BURPEE Challenge

    by doctorjeal January 2, 2018
    by doctorjeal January 2, 2018 1 minutes read

    Welcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes, …

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  • Monthly Challenges

    January Plank Challenge (PlankAwayJanuary)

    by doctorjeal November 30, 2017
    by doctorjeal November 30, 2017 2 minutes read

    Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …

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  • Monthly Challenges

    December Star Jump Exercise Challenge (Starcember)

    by doctorjeal November 2, 2017
    by doctorjeal November 2, 2017 1 minutes read

    Introducing the STARcember monthly exercise challenge, this month we’re going to be doing Star Jumps, …

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  • Diet & Nutrition

    How Much Protein do Women Need?

    by doctorjeal May 18, 2017
    by doctorjeal May 18, 2017 1 minutes read

    Using protein supplements is often seen only necessary for males or those looking to gain …

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DoctorJeal
  • About Me
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    • Contact Me
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      • Blogging & Articles
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  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘Plank’ Challenge
        • February ‘Burpee’ Challenge
        • March ‘Push Up’ Challenge
        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
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    • Downloads
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      • Forms to Download
    • Personal Training Business
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    • Tools
  • Reviews
  • Tools
DoctorJeal
  • About Me
    • Partners
      • Recommended Products & Services
      • Guest Posting
    • Portfolio
      • Websites
      • Published Articles
      • Photos
    • Contact Me
    • Shop
      • Blogging & Articles
      • Ebooks
  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘Plank’ Challenge
        • February ‘Burpee’ Challenge
        • March ‘Push Up’ Challenge
        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
  • Blog
  • Resources
    • Downloads
      • My Downloads
    • Bootcamp Ideas
    • Forms
      • Forms to Download
    • Personal Training Business
      • Personal Trainers Tool Kit
      • Fitness Tests Forms Downloads
    • Tools
  • Reviews
  • Tools
@2024 - All Right Reserved DoctorJeal.com
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