Beginner Bodyweight Metabolic Workout

by doctorjeal
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Beginner Bodyweight Metabolic Workout

This Beginner Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access to some kind of bench for the triceps dips however you can easily use the sofa or bed instead.

Excellent for an at-home workout, designed for beginners, it’s great for getting started with your fitness journey.

The metabolic part of the workout name simply means that it gets the heart going and feels a little cardio without doing too much cardio. The workout utilises compound bodyweight exercises to create the metabolic aspect of the workout combined with some light cardio style exercises such as star jumps and heel flicks.

Beginner Bodyweight Metabolic Workout
Beginner Bodyweight Metabolic Workout

Tips:

  • Perfomr each exercise slow and under control, 2 seconds down, 2 seconds up.
  • Rest for 30 seconds between sets and exercises
  • Remeber to breath, do not hold your breath

Beginner Bodyweight Metabolic Workout Table

NumberExerciseSet & Reps
1Star Jumps2 x 18
2Squat2 x 18
3Forward Lunge (with a hop back)2 x 18
4Spotty Dogs2 x 18
5Half Press2 x 18
6Heel Flicks2 x 18
7Triceps Dips2 x 18
Bodyweight Leg Workout (Beginner) Workout Table

Beginner Bodyweight Metabolic Workout Videos

Star Jumps

Star Jump Exercise

Bodyweight Squat

Bodyweight Squat Exercise

Forward Lunge with Hop back

Bodyweight Forward Lunge Exercise

Spotty Dogs Exercise

Spotty Dogs Exercise

Half Press Exercise

Half Push Up Exercise

Heel Flciks Exercise

Heel Flecks Exercise

Triceps Dips Exercise

Bent Knee Triceps Dips Exercise

Workout Card

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