Muffin Top Melter Core Workout

Designed to target the muffin top area around the hips and waist, if this muffin top workout is performed regularly, it will help to tighten up your torso improving and reducing the appearance of the classic Muffin Top.

The Exercises

1. Laying Bicycle Pedal with Arms
2. Side Plank Hip Press
3. Plank with Roll Under
4. Dumbbell Russian Twist
5. Knee Tuck Crunch
6. Oblique Reach Crunch
7. Dorsal Raise

Equipment Required

• A matt – Buy on Amazon (sponsored link)
• A pair of dumbbells – Buy on Amazon (sponsored link)

How to do this workout

Perform 2 to 3 sets of 14-18 Reps and aim for 2 to 4 times per week.

Warm up with some light stability and mobility exercises including;

• Standing Torso Rotations
• Kneeling Superman
• Up & Overs
• Lateral Reach

Perform each warm-up exercise for 30 seconds,

The Workout

1. Laying Bicycle Pedal with Arms

• 2 to 3 sets of 14-18

2. Side Plank Hip Press

• 2 to 3 sets of 14-18

3. Plank with Roll Under

• 2 to 3 sets of 14-18

4. Dumbbell Russian Twist

• 2 to 3 sets of 14-18

5. Knee Tuck Crunch

• 2 to 3 sets of 14-18

6. Oblique Reach (Crunch)

• 2 to 3 sets of 14-18

7. Dorsal Raise

• 2 to 3 sets of 14-18

Workout Designed by Daniel Jeal, follow on Twitter at @DoctorJeal