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Starcember Star Jump Challenge Targets Day 9
On the ninth day of the #Starcember Star Jump Challenge, the goal is to complete a set number of star jumps depending on the level that the participant is aiming for.
At the level 1 target, the goal is to complete 110-star jumps. A star jump is a type of calisthenic exercise that involves jumping and spreading your arms and legs out in a star shape, then bringing them back together as you land. It is a simple but effective way to improve cardiovascular fitness and muscle strength.
At the level 2 target, the goal is to complete 220-star jumps, which is double the level 1 target. This requires a higher level of physical endurance and may be more challenging for some participants.
At the level 3 target, the goal is to complete 330-star jumps, which is achieved by completing 5 sets of 66-star jumps. This is the most challenging target and requires a high level of physical fitness and determination to complete.
There are many ways to look after ourselves and our hearts, and exercising regularly is an important part of maintaining good health. By participating in the #Starcember Star Jump Challenge, participants can work towards improving their cardiovascular fitness and overall well-being. It is important to stay motivated and keep pushing towards our goals, and completing the daily star jump target is a great way to do so.
Day 9 of the #Starcember Star Jump Challenge, and your targets are 110, 220, or 330. There are many ways to look after yourself & your heart. Doing all the right things now, so get jumping!
- Level 1 = 110 (1 x 110)
- Level 2 = 220 (2 x 110)
- Level 3 = 330 (5 x 66)
Not started yet! Why not? Get all you need at https://doctorjeal.com/december-star-jump-exercise-challenge-starcember/
Get full info on the Star Jump challenge
