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Starcember Star Jump Challenge Targets Day 18
On Day 18 of #Starcember, participants are encouraged to continue their holiday workout routine with a set of Star Jumps.
At Level 1, participants are challenged to complete 135 Star Jumps, which is a moderate workout that can be done in a short amount of time. This can be achieved by doing 1 set of 135 Star Jumps, or by breaking it down into smaller sets of 25-30 Star Jumps at a time.
At Level 2, participants are challenged to complete 270 Star Jumps, which is a more intense workout that will get the heart rate up and burn some calories. This can be achieved by doing 2 sets of 135 Star Jumps, or by breaking it down into smaller sets of 50-60 Star Jumps at a time.
At Level 3, participants are challenged to complete 405 Star Jumps, which is a challenging workout that will really push the limits and give the muscles a good workout. This can be achieved by doing 5 sets of 81 Star Jumps, or by breaking it down into smaller sets of 15-20 Star Jumps at a time.
Completing a set of Star Jumps on Day 18 of #Starcember is a great way to show your body some love and prepare for the fun and festivities of the holiday season. Keep up the good work!
Day 18 of the #Starcember Star Jump Challenge with 135, 270 or 405 Star Jumps. This time next week you will be having fun, so show your body some love & get these done now!
- Level 1 = 135 (1 x 135)
- Level 2 = 270 (2 x 135)
- Level 3 = 405 (5 x 81)
Follow along via https://doctorjeal.com/december-star-jump-exercise-challenge-starcember/
Get full info on the Star Jump challenge
