41.8K Table of Contents The Star Jump (Jumping Jack)Joining in ChecklistTarget GuideScoring the ChallengeDecember Starcember StarJump Exercise Challenge Scoring Sheet 73.36 KB 20 downloadsExercise Challenge DesignHalf Star Jump1 x BONUS POINTSStar Jumps (Jumping Jacks)2 x BONUS POINTSExplosive Star Jumps3 x BONUS POINTSHow to up the intensity Starcember Star Jump Challenge Targets Day 12 Starcember Exercise Challenge Day 12 Day 12 of the #Starcember Star Jump Challenge with 105,210 or 315 Star Jumps. Stressed? Take it out on some jumping jacks before you leave the house. 🟢 Level 1 = 105 Star Jumps (1 set of 105) 🟠 Level 2 = 210 Star Jumps (2 sets of 105) 🔴 Level 3 = 315 Star Jumps (3 sets of 105) Get your daily challenge target in your inbox, sign up at https://doctorjeal.com/december-star-jump-exercise-challenge-starcember/ Get full info on the Star Jump challenge Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Share on LinkedIn (Opens in new window) LinkedIn Share on WhatsApp (Opens in new window) WhatsApp Share on Pinterest (Opens in new window) Pinterest Share on Reddit (Opens in new window) Reddit More Email a link to a friend (Opens in new window) Email Like this:Like Loading... Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 December Challengeexercise challengejumping jackMonthly Challengestar jumpstarcemberworkout 0 comments 0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail doctorjeal I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening. previous post November Lunge Exercise Challenge (Lungevember) next post January Plank Challenge (PlankAwayJanuary) You may also like August Squat Thrust Exercise Challenge (AugThrust) July 27, 2018 July NO Alcohol Challenge (Dry July) June 11, 2018 June Stepping Exercise Challenge (StepItUpJune) May 7, 2018 Spotty Dog May Exercise Challenge April 1, 2018 April Abs Exercise Challenge March 2, 2018 March Push Up Exercise Challenge (MarchUp) February 20, 2018 February FEBURPEE BURPEE Challenge January 2, 2018 January Plank Challenge (PlankAwayJanuary) November 30, 2017 November Lunge Exercise Challenge (Lungevember) October 4, 2017 October Squat Exercise Challenge (Squatober) September 28, 2017 Leave a ReplyCancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.
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