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Starcember Star Jump Challenge Targets Day 12
On the twelfth day of the #Starcember Star Jump Challenge, the goal is to complete a set number of star jumps depending on the level that the participant is aiming for.
At the level 1 target, the goal is to complete 105-star jumps. A star jump is a type of calisthenic exercise that involves jumping and spreading your arms and legs out in a star shape, then bringing them back together as you land. It is a simple but effective way to improve cardiovascular fitness and muscle strength.
At the level 2 target, the goal is to complete 210-star jumps, which is double the level 1 target. This requires a higher level of physical endurance and may be more challenging for some participants.
At the level 3 target, the goal is to complete 315-star jumps, which is achieved by completing 5 sets of 63-star jumps. This is the most challenging target and requires a high level of physical fitness and determination to complete.
Exercise, including star jumps, can be a great way to reduce stress and improve mood. If you are feeling stressed, taking a few minutes to complete some star jumps before you leave the house can help you start your day off on a positive note. By consistently participating in the #Starcember Star Jump Challenge, participants can work towards improving their cardiovascular fitness and overall well-being, while also finding a healthy outlet for stress and tension.
Day 12 of the #Starcember Star Jump Challenge with 105, 210 or 315 Star Jumps. Stressed? Take it out on some jumping jacks before you leave the house.
- Level 1 = 105 (1 x 105)
- Level 2 = 210 (2 x 105)
- Level 3 = 315 (5 x 63)
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Get full info on the Star Jump challenge
