Day 7 of #Starcember Star Jump Challenge, here are your heart-pumping moves targets: 120, 240 or 360. Everyone is busy, so it won’t take you long to pump these out before you get on with your day.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
DoctorJeal 