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Starcember Star Jump Challenge Targets Day 13
Day 13 of the #Starcember Star Jump Challenge is all about taking care of yourself and focusing on your own health and well-being. With the option to choose between three different levels of difficulty – 110, 220, or 330 star jumps – the challenge allows you to choose a level that is suitable for your current fitness level and gradually increase the difficulty as you get more comfortable with the exercise.
No matter which level you choose, the key is to do the star jumps for yourself, rather than for anyone else. This can help to motivate you to stick to the routine and make it a consistent part of your daily routine. And with the added benefit of improving your cardiovascular endurance and muscle strength, it’s a great way to take care of your body and feel good about yourself.
So as you embark on Day 13 of the challenge, remember to focus on your own health and well-being, and don’t be afraid to push yourself to reach your fitness goals. Whether you choose Level 1, 2, or 3, every star jump you do is one step closer to taking care of No.1 – you!
Day 13 of the #Starcember Star Jump Challenge with 110, 220 or 330 Star Jumps. Don’t do it for anyone but for yourself. That is all the motivation you need. Looking after No.1
- Level 1 = 110 (1 x 110)
- Level 2 = 220 (2 x 110)
- Level 3 = 330 (5 x 66)
How’s your score tally? Get the scoring sheet at https://doctorjeal.com/december-star-jump-exercise-challenge-starcember/#scoring-sheet
Get full info on the Star Jump challenge
