Table of Contents
Starcember Star Jump Challenge Targets Day 14
Day 14 of the #Starcember Star Jump Challenge involves doing 115, 230, or 345-star jumps, depending on the level that the participant has chosen. Star jumps, also known as jumping jacks, are simple yet effective cardiovascular exercises that involve jumping and spreading the legs out to the sides while simultaneously raising the arms above the head. To complete a star jump, a person starts by standing with their feet together and their arms at their sides and then repeats the movement.
The challenge is designed to encourage people to take care of their physical and mental health by participating in a daily exercise routine. As the challenge progresses, the number of star jumps increases each day, providing a way for people to gradually improve their fitness level and push themselves to new limits.
On Day 14 of the challenge, it’s important to remember how far you’ve come since the beginning of the challenge and to be proud of the progress you’ve made. It’s also a good idea to reflect on how you feel now compared to when you first started, as this can help to motivate you to continue working towards your fitness goals. With two weeks of the challenge already completed, you should be well on your way to improved health and well-being. Keep up the good work!
Day 14 of the #Starcember Star Jump Challenge with 115, 230 or 345 Star Jumps. As we go back up remember how you felt when you started & how you feel now. Two weeks down, well done.
- Level 1 = 115 (1 x 115)
- Level 2 = 230 (2 x 115)
- Level 3 = 345 (5 x 69)
I run a challenge every month, find out more at Monthly Exercise Challenges
Get full info on the Star Jump challenge
