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Starcember Star Jump Challenge Targets Day 15
Day 15 of the #Starcember Star Jump Challenge is all about taking care of your heart health and getting a little bit of discomfort for a huge reward. With the option to choose between three different levels of difficulty – 120, 240, or 360 star jumps – the challenge allows you to choose a level that is suitable for your current fitness level and gradually increase the difficulty as you get more comfortable with the exercise.
No matter which level you choose, the key is to do the star jumps in sets of 20, 40, or 60, depending on the level chosen. This can help to break up the exercise into manageable chunks and make it easier to complete. And with the added benefit of improving your cardiovascular endurance and muscle strength, it’s a great way to take care of your body and feel good about yourself.
So as you embark on Day 15 of the challenge, remember to focus on your heart health and don’t be afraid to push yourself to reach your fitness goals. Whether you choose Level 1, 2, or 3, every star jump you do is one step closer to taking care of your heart and improving your overall health and well-being.
Day 15 of the #Starcember Star Jump Challenge with 120, 240 or 360 Star Jumps. 6 sets of 20, 40 or 60. It really is that simple to look after your heart. A little discomfort for a huge reward #health
- Level 1 = 120 (1 x 120)
- Level 2 = 240 (2 x 120)
- Level 3 = 360 (5 x 72)
You can still join in – https://doctorjeal.com/december-star-jump-exercise-challenge-starcember/
Get full info on the Star Jump challenge
