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Starcember Star Jump Challenge Targets Day 16
Day 16 of the #Starcember Star Jump Challenge is all about making “star shapes” with your body through the movement of star jumps, also known as jumping jacks. With the option to choose between three different levels of difficulty – 125, 250, or 375 star jumps – the challenge allows you to choose a level that is suitable for your current fitness level and gradually increase the difficulty as you get more comfortable with the exercise.
No matter which level you choose, the key is to focus on the movement of the star jumps and try to visualize yourself making “star shapes” with your body. This can help to make the exercise more fun and enjoyable, and may even help to motivate you to stick to the routine. And with the added benefit of improving your cardiovascular endurance and muscle strength, it’s a great way to take care of your body and feel good about yourself.
So as you embark on Day 16 of the challenge, remember to have fun and take some time out to focus on your own health and well-being. Your heart will thank you for the effort, and you’ll be on your way to improved health and fitness. Keep up the good work!
Day 16 of the #Starcember Star Jump Challenge with 125, 250 or 375 Star Jumps. You’re making star shapes today with your body. Sound ridiculous? Your heart will thank you for taking the time out.
- Level 1 = 125 (1 x 125)
- Level 2 = 250 (2 x 125)
- Level 3 = 375 (5 x 75)
Here is a sneak peek at next month’s challenge January Plank Challenge (PlankAwayJanuary)
Get full info on the Star Jump challenge
