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Starcember Star Jump Challenge Targets Day 1
On Day 1 of #Starcember, participants are challenged to complete a set of Star Jumps to kick off the holiday season with a bang.
At Level 1, participants are challenged to complete 150 Star Jumps, which is a moderate workout that can be done in a short amount of time. This can be achieved by doing 1 set of 150 Star Jumps or by breaking it down into smaller sets of 25-30 Star Jumps at a time.
At Level 2, participants are challenged to complete 300 Star Jumps, which is a more intense workout that will get the heart rate up and burn some calories. This can be achieved by doing 2 sets of 150 Star Jumps or by breaking it down into smaller sets of 50-60 Star Jumps at a time.
At Level 3, participants are challenged to complete 450 Star Jumps, which is a challenging workout that will really push the limits and give the muscles a good workout. This can be achieved by doing 5 sets of 90 Star Jumps, or by breaking it down into smaller sets of 15-20 Star Jumps at a time.
Starting #Starcember with a high number of Star Jumps is a great way to set the tone for the rest of the challenge and get the body moving. Keep up the good work and have fun!
Day 1 of #Starcember starting with, 150, 300 or 450. It may seem like a lot but we are starting on a high! It can only get better right? Wait & see!
- Level 1 = 150 (1 x 150)
- Level 2 = 300 (2 x 150)
- Level 3 = 450 (5 x 90)
Join in at https://doctorjeal.com/december-star-jump-exercise-challenge-starcember/
Get full info on the Star Jump challenge
