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Starcember Star Jump Challenge Targets Day 19
On Day 19 of #Starcember, participants are encouraged to continue their holiday workout routine with a set of Star Jumps.
At Level 1, participants are challenged to complete 140 Star Jumps, which is a moderate workout that can be done in a short amount of time. This can be achieved by doing 1 set of 140 Star Jumps, or by breaking it down into smaller sets of 25-30 Star Jumps at a time.
At Level 2, participants are challenged to complete 280 Star Jumps, which is a more intense workout that will get the heart rate up and burn some calories. This can be achieved by doing 2 sets of 140 Star Jumps, or by breaking it down into smaller sets of 50-60 Star Jumps at a time.
At Level 3, participants are challenged to complete 420 Star Jumps, which is a challenging workout that will really push the limits and give the muscles a good workout. This can be achieved by doing 5 sets of 84 Star Jumps, or by breaking it down into smaller sets of 15-20 Star Jumps at a time.
It’s important to remember that the number of Star Jumps you do is not as important as doing them properly. Be sure to engage your core and keep the proper form to get the most out of your workout.
Day 19 of the #Starcember Star Jump Challenge with 140, 280 or 420 Star Jumps. The number you do is irrelevant if they are not done properly. Come on & pull it out of the bag!
- Level 1 = 140 (1 x 140)
- Level 2 = 280 (2 x 140)
- Level 3 = 420 (5 x 84)
Next month it’s #Planks, take a look January Plank Challenge (PlankAwayJanuary)
Get full info on the Star Jump challenge
