Table of Contents
Starcember Star Jump Challenge Targets Day 20
Day 20 of the #Starcember Star Jump Challenge is all about continuing to prioritize your own health and well-being, even as the holiday season approaches and you may have other commitments on your plate. With the option to choose between three different levels of difficulty – 145, 290, or 435 star jumps – the challenge allows you to choose a level that is suitable for your current fitness level and gradually increases the difficulty as you get more comfortable with the exercise.
No matter which level you choose, it’s important to remember to take time for yourself and prioritize your own physical and mental health. The star jumps, also known as jumping jacks, are a simple yet effective cardiovascular exercise that can help to improve your endurance and muscle strength and can provide a sense of accomplishment and well-being. So as you embark on Day 20 of the challenge, don’t be afraid to put in a little extra effort and get to work on your fitness goals. Your body and mind will thank you for the time and attention you give to them.
Day 20 of the #Starcember Star Jump Challenge with 145, 290 or 435 Star Jumps. Holiday time may be approaching but you still have work to do so come on and get to it. Take time for yourself.
- Level 1 = 145 (1 x 145)
- Level 2 = 290 (2 x 145)
- Level 3 = 435 (5 x 87)
Download the challenge targets at https://doctorjeal.com/december-star-jump-exercise-challenge-starcember/
Get full info on the Star Jump challenge
